What do we offer
We offer a variety of different physiotherapy, rehabilitation, sports performance and injury prevention options to cater for any individual’s needs.
These options include in-person consultations at our HQ in Cardiff, online consultations with access to our programming app which allows us to provide 7 day support, and hybrid packages that include a combination of our in-person and online services to suit you.
Physiotherapy
Expert assessment and treatment for musculoskeletal pain and dysfunction, ensuring optimal recovery and peak performance.
REHABILITATION
Bespoke and comprehensive post-injury and post-operation rehabilitation programmes tailored to help you recover fully and regain your strength.
Personal Training
One to one coaching, designed to meet your specific fitness goals and empower you to improve your physical health and mental well-being.
Physiotherapy
Expert assessment and treatment for musculoskeletal pain and dysfunction, ensuring optimal recovery and peak performance.
REHABILITATION
Bespoke and comprehensive post-injury and post-operation rehabilitation programmes tailored to help you recover fully and regain your strength.
Sports Performance & Injury Prevention
Personalised training and injury prevention programmes delivered either in-person or through our app, designed to optimise your physical performance and minimise the risk of injury, no matter where you are in the world.
Sports Performance & Injury Prevention
Personalised training and injury prevention programmes delivered either in-person or through our app, designed to optimise your physical performance and minimise the risk of injury, no matter where you are in the world.
Sports Massage
Targeted techniques to promote recovery, reduce muscle tension, and prevent injuries, helping you maintain peak physical condition.
Personal Training
One to one coaching, designed to meet your specific fitness goals and empower you to improve your physical health and mental well-being.
Sports Massage
Targeted techniques to promote recovery, reduce muscle tension, and prevent injuries, helping you maintain peak physical condition.
Pricing
Discovery CAll
We will discuss your goals, current challenges and any injuries that may be hindering you. This call allows us to understand your needs, establish which of our services is best for you and explain how we can help, ensuring you receive the right support to optimise your rehabilitation or performance.
FREE
Physiotherapy & Rehabilitation
– Initial Assessment and Treatment
This will entail a comprehensive evaluation where we assess your physical condition, discuss your medical history and discuss your goals in further depth. Based on this, we will create a personalised treatment plan which may include a range of different things involving exercises or hands-on therapy to address your needs, whether it is physiotherapy, rehabilitation, sports performance or injury prevention.
£60
Physiotherapy & Rehabilitation
– FOLLOW UPS
These are designed to track your progress and adjust your treatment plan as needed. We’ll review your improvements, address any ongoing concerns and refine your exercises or therapy to ensure you’re moving towards your goals.
£45
Sports Performance & Injury Prevention Programmes
Available in-person, online through our app or as a hybrid approach. These programmes offer flexibility to suit you. They are tailored to improve all elements of sports performance while minimising your injury risks. We provide personalised coaching, performance tracking and injury prevention strategies, ensuring you can reach your athletic potential, no matter where you are in the world.
From £35 per month
Personal Training
These sessions are designed to improve your overall health and wellbeing. We help you stay active, reduce injury risk and maintain a high quality of life. Whether you are new to fitness or looking to stay in shape, we’ll tailor a plan that supports your long-term health goals.
£45
Sports Massage
Designed to enhance muscle recovery, reduce tension and prevent injury. Whether your are an athlete looking to improve your performance or someone seeking relief from muscle soreness, our focus is to improve flexibility, circulation and recovery, helping your stay active or performing at your best.
£45
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Client Testimonials
★★★★★
“Really happy with the support Julian gave my daughter after her ACL reconstruction”
“Really happy with the support Julian gave my daughter after her ACL reconstruction. The exercises we worked through were adapted as rehab progressed and he explained the benefits of each one. He really focused on the confidence side of the recovery too, explaining that any perceived weaknesses she may have were natural and part of the rehab process.”
Paul Robling
Football
★★★★★
“He is very knowledgeable in this field”
“Julian is a great trainer. I had 11 sessions at his premises, which I found very valuable. He is very knowledgeable in this field , and was able to link the training to my particular issue, which is Parkinson’s. He measured my performance at the start of the sessions and remeasured at the end, clearly showing my improvement.”
Anthony Williams
Parkinsons
★★★★★
“Feeling so much fitter and stronger after only 5 weeks”
“Julian has been fantastic! I’ve been injured with shin splints and couldn’t run, with the help of Julian and the rehab/training plan he’s giving me I’m now running pain free, feeling so much fitter and stronger after only 5 weeks, would deffo recommend him.”
Rio Sheppard
Football
