Our Mission - To Lead Physiotherapy, Rehabilitation & Sports Performance Services

To Lead Physiotherapy, Rehabilitation & Sports Performance Services

We strive to provide gold standard physiotherapy, rehabilitation, sports performance and injury prevention services to individuals anywhere in the world. Our comprehensive and holistic approach aims to deliver a one-stop shop offering everything individuals need to excel in their sport, fitness, and life. 

After years of building our face-to-face services in Cardiff, we now also offer our services online. This has been enabled by the development of our app that allows real time conversations, feedback and programming, allowing us to help more people achieve their goals by receiving the tailored care and guidance they need.

Whether you have a sports injury from playing football, rugby or cricket, injured your back at work or hurt your shoulder after picking up your grandchild, we are here to help. Regardless of how you have injured your neck, shoulder, back, hip, knee or ankle, we can provide you with the help you need to become pain free and get back to full strength.

We aim to provide the elite level services we have developed over years of experience in professional and semi-professional sport to help our clients, regardless of the level they wish to return to, leaving no stone unturned. 

Return To Participation

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Return To Sport

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Return To Performance

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Our services can help you smoothly return to daily activities and the activities you love, restoring confidence and movement after injury. 

We offer sport specific services to get you back in the game, stronger and more prepared, with a focus on injury recovery and performance enhancement.

Our expertise in elite level performance will help you return to peak physical condition, optimising strength, speed and fitness, ensuring competitive excellence.

accredited by:

  • Accredited by HCPC
  • Accredited by Chartered Physiotherapists
  • Accredited by WRU
  • Accredited by World Rugby
  • Accredited by Cardiff University

Client Testimonials

★★★★★

“Due to this treatment, I was able to play football just a few days later.”

“Julian was brilliant with his assessment and treatment of a back/glute problem I had been suffering with. He was able to help me a lot with my pain level and range of movement. Due to this treatment, I was able to play football just a few days later. He also gave me exercises to complete in order to build strength in that area and to prevent further injury. Highly recommended!”

Laura Williams

FOOTBALL

★★★★★

“Julian was cordial, very professional and got to the cause very quickly”

“I was introduced to Julian by my personal trainer as a result of a long term shoulder complaint. Julian was cordial, very professional and got to the cause very quickly by a thorough review and exercises test. He then prescribed an exercise routine which is alleviating the situation and PT and I are confident will result in a positive outcome. Would definitely recommend Julian to my network.”

Frank Holmes